Sunday, February 8, 2015

Healthy Alfredo

Believe it or not, I am not I am not the biggest fan of Alfredo, but my family is! So I decided to make a healthy version, and oh my goodness it is beyond good! This brings Alfredo to a whole other level! 

You will need a Vegetti (You can get them at Walmart, target, etc for $12-$15), and alfredo sauce. The Alfredo is the only "Unclean" ingredient in this recipe since i couldn't find organic. The Buitoni had the least amount of crazy (names I couldn't pronounce) ingredients. 



Prep time: 10 minutes Cook time: 30 minutes

Serves 2
Calories: 265

Ingredients:
-1 large zucchini
- half a yellow onion
- 2 whole mushrooms
- 1 clove of garlic
- 1 head of romaine lettuce
- chicken breasts
- Alfredo sauce (I used store bough buitoni)


1. Heat up pan and spray with non stick spray ( I use coconut oil).

2. Chop up onions, mushrooms, and garlic. Add to pan once hot saute for about 5 minutes.

3. While that is being cooked, slice up the zucchini with a Vegetti then add to the skillet. You may need to add more spray unless you choose to use a tablespoon or so of oil.

4. Cook chicken, I had meal prep chicken in the fridge that i just heated up.

5. Heat up the Alfredo sauce according to package directions.

6. Chop up Romaine lettuce and place in a bowl.

7. Once everything is cooked separate into 2 portions. Add the zucchini, onion, and mushroom mixture into a bowl. Then add as much lettuce as you like (It wont really affect the calorie count much if you add more lettuce) then the chicken. Give a light stir and then add the Alfredo and stir again.

Eat up! This is delicious and HEALTHY!
Let me know what you think in the comments below!


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